An easy one pan dish perfect as a meal prepped breakfast or for when you are hosting a weekend brunch.

Loaded with delicious semi-dried tomatoes and rich feta for a melt in your mouth flavour.

meDIterranean

Frittata

My easy mediterranean frittata, a scrumptious meal prep idea, loaded with protein and veggies.

Serves: 5

Prep Time: 7 minutes

Cook Time: 17 minutes

Total Time: 24 minutes

Ingredients

½ medium red onion, sliced

50g spinach, rinsed

~100g sundried tomato, oil drained

75g greek feta, crumbled

10 large eggs

⅓ cup soy milk

2 tsp extra virgin olive oil

Salt and pepper to taste

Method

Preheat oven to 185 degrees celsius, placing the frittata dish in oven to pre-heat
In a bowl whisk together eggs & soy milk until combined. Lightly stir in salt and pepper.
To egg mixture add in red onion, spinach, & semi-dried tomatoes, ensuring everything is coated. Set aside.
After 3-5 minutes remove the frittata dish from the preheating oven, & place extra virgin olive oil into the dish. Ensure the bottom and sides of the dish are coated in oil.
Into the frittata dish pour in egg & vegetable mixture. Sprinkle feta over the top of the dish.
Place in the oven for 15-17 minutes, or until the frittata holds together when the dish is lightly jiggled.
Once removed from the oven, let cool for 5-10 minutes, then slice and serve! This dish can last in the fridge for up to 5 days, making it a perfect weekday meal prep.